Frequently Asked Questions

  • The first step is to schedule a Discovery Call.

    During this conversation, you'll have the opportunity to discuss your goals, ask questions about the coaching process, and determine whether the program is the right fit for your needs. If we decide to move forward together, we'll review the enrollment process and next steps.

  • Both the Rebalanced Mom and Resilient Teen programs are structured as 12-week coaching experiences. This provides time to build new skills, practice healthy habits, and create meaningful, sustainable change.

  • You'll meet with Michelle once each week for a 60-minute coaching session.

    Between sessions, you'll have access to your personalized resources, habit tracking, and educational materials through your secure client portal.

  • Many clients complete the program with the confidence and skills to continue on their own.

    Others choose to continue coaching for additional support as they work toward new goals or navigate new life circumstances.

  • Yes. All sessions are conducted virtually through a secure video platform, allowing you to participate from the comfort of your home.

  • Practice Better is the secure platform used throughout your coaching experience. It's where you'll access resources, worksheets, habit tracking, action items, and secure messaging, all in one place.

  • Yes. Coaching sessions are conducted virtually, allowing Michelle to work with clients throughout the United States.

  • Therapy focuses on diagnosing and treating mental health conditions and helping individuals process psychological concerns.

    As a Certified Health & Wellness Coach, Michelle uses an evidence-based, client-centered approach to help clients clarify their goals, develop realistic action steps, and build sustainable habits that support long-term health and well-being.

    If your needs extend beyond the scope of health and wellness coaching, Michelle will help you determine the most appropriate next step and, when appropriate, encourage you to work with your healthcare provider or a licensed mental health professional.

    Coaching does not diagnose or treat mental health conditions, but it can complement therapy for individuals who are already working with a licensed mental health professional.

  • No. Health coaching services are not billed to insurance.

  • Depending on your individual plan, you may be able to use HSA or FSA funds for health coaching services. Because coverage varies, we recommend checking directly with your plan administrator before enrolling.

  • Both coaching programs are offered as a 12-week experience with weekly payments. Pricing, payment schedules, and enrollment details will be reviewed during your Discovery Call.

  • Life happens. If you need to reschedule a coaching session, please provide as much notice as possible. Details regarding cancellations and rescheduling are outlined in your coaching agreement before your program begins.